Childbirth 123 Class – 

Who it’s for: This 8-hour intensive class is designed for women and partners intending to have a vaginal delivery.

Details: The class will help you prepare for a vaginal birth with an epidural or without an epidural. Using handouts, videos and instruction, you’ll learn about all aspects of a medicated vaginal birth.

Specific topics covered include:
Focus on staying at home in Early Labor
Limited amount of Breathing, massage, and relaxation techniques for a medicated birth
Routine hospital procedures
How to recover during the postpartum period
Discuss Cesareans procedures at most hospitals

Will provide realistic expectations and examples to work with hospital staff

Suggest taking the 3-hour Birthing Refresher and Comfort Measures to practice additional pushing & comfort techniques.

Also 6 to 12 months of access to the online new parent portal and Facebook group.